Synbiotic pasta found to enhance the health of obese individuals with or without hyperglycemia
The microbes that populate the human body provide vital functions that are essential for health. Food components known as probiotics
Dietary fiber: An integral component of a successful weight loss intervention
Major shortcomings associated with sustainable weight loss include difficulty following low-calorie diets and the body’s ability to regain weight easily.
Glycemic Index and Glycemic Load: What does the research tell us about disease risk?
The glycemic index and glycemic load are numbers assigned to foods to indicate the expected response of blood glucose when
Neural activation patterns in response to food-related cues
Limiting intake of high-fat and high-fat/high-sugar foods avoids the blunting of taste and reward responsivity to food, thus reducing risk
So you want to be a meta-analyst?
The use of systematic reviews to analyze nutrition research, set nutrition policy guidelines, and identify gaps and needs for future
Food Intolerance and Food Allergies: The Dangers of Not Knowing the Difference
Food Intolerance and Food Allergies: The Dangers of Not Knowing the Difference Lately, it seems like avoiding a specific food
Can We Prevent Muscle Loss as We Age?
Review published in Advances in Nutrition finds increasing dairy may be an effective strategy to combat sarcopenia. As we age,
Going nuts about milk? Here’s what you need to know about plant-based milk alternatives
I don’t necessarily need to take milk products out of my diet. But as a consumer who is curious about
Can skipping breakfast increase risk of type 2 diabetes?
The prevalence of type 2 diabetes has been dramatically increasing worldwide and is a major health concern. Many well-known lifestyle
A Healthier Lifestyle in the New Year: The Evidence Behind 5 Diet Trends for 2019
It’s time for 2019 New Year’s resolutions, and many resolutions revolve around improving health. Choosing the resolution is easy…now how