ASN Staff
Nutritional content of most milk alternatives doesn’t measure up to cow’s milk
Analysis of 200+ plant-based milk alternatives finds few contain the calcium, vitamin D, and protein of cow’s milk More people
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Opting for olive oil could boost brain health
Regular olive oil consumption associated with 28% lower risk of fatal dementia A new study suggests that incorporating olive oil
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Could probiotics help slow age-related cognitive decline?
New findings point to an important role for the gut in maintaining brain health Findings from a new study suggest
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These eight habits could lengthen your life by decades
Large study details life expectancy gains associated with healthy lifestyle choices A new study involving over 700,000 U.S. veterans reports
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Upping your intake of omega-3s may help protect your hearing
Higher DHA levels associated with a lower prevalence of hearing problems in middle age Researchers report that blood levels of
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What is the best dieting strategy for people with type 2 diabetes?
Study suggests that time-restricted eating produces more weight loss than calorie counting Losing weight is often a goal for people
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Is snacking bad for your health? It depends on what and when you eat
In-depth study suggests that late-night nibbles or snacking on highly processed foods could negatively affect health Snacking is becoming increasingly
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MIND diet linked with better focus in school-aged children
Study is among the first to examine this brain-healthy diet in children A diet originally designed to help ward off
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These foods can help you live longer and protect the planet
New diet score reveals foods that are a win-win for your health and the environment Eating more planet-friendly foods could
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