Entries by Sarah Dimitratos

, , , ,

Inflammation: What Is It, and how can my diet and behavior affect it?

Suppose you’ve been told to eat an anti-inflammatory diet, or maybe you’re a practitioner whose clients want to know whether this is right for them. Before hopping on this buzzy bandwagon, ask yourself ‘For what purpose?’ Without missing a beat, you say ‘Well, to reduce my inflammation!’ While technically a noble intention, let’s first acknowledge […]