Almonds: Food for Fitness – a Free Webinar Sponsored by the Almond Board of California 

February 22, 2023

1:00 PM – 2:00 PM ET 

Join us to learn from David Nieman, DrPH, FACSM, leading exercise science expert, as he presents his new research suggesting that almond consumption may promote muscle recovery and reduce fatigue after exercise. This 1-hour webinar is free and has been approved for 1 CPEU by the Commission on Dietetic Registration.

Engaging in exercise promotes a healthful lifestyle, but even when performed correctly, exercise causes fatigue and muscle damage. Recovery from exercise is important because it leads to muscle gain and improved fitness over time. In this webinar, Dr. Nieman will discuss the importance of nutrition in recovery from exercise and will share just-published findings on how almond intake may support muscle function, promote muscle recovery and reduce fatigue after physical activity. This webinar is hosted by the American Society for Nutrition and sponsored by the Almond Board of California.

Learning Objectives

  • Describe the importance of nutrition in exercise performance and recovery from exercise
  • Explain how the nutrients in almonds can support exercise routines and muscle recovery
  • Describe the results of emerging new research on the impact of almonds on muscle recovery and fatigue and tension after physical activity.

Faculty

Dr. David Nieman
Appalachian State University Human Performance Laboratory, North Carolina Research Campus

Dr. Nieman is professor and director of the Appalachian State University Human Performance Laboratory at the North Carolina Research Campus. He is a pioneer in the research areas of exercise and nutrition immunology and has published more than 390 peer-reviewed publications in journals and books which have been cited more than 51,000 times.

Questions
For general questions about the webinar, please contact us by email at education@nutrition.org.

ASN Meeting Policies

General Registration Policies: 
•     All participants must be officially registered.  
•     Registered attendees may only utilize their assigned meeting credentials. The sharing of digital log-in credentials is strictly prohibited.  

Cancellation and Substitution Policy:
Due to the virtual nature of the meeting, there will be no cancellation or substitutions for registrations.  

Code of Conduct:
The American Society for Nutrition is committed to providing a friendly, safe, and welcoming environment for all, regardless of gender, sexual orientation, disability, race, ethnicity, religion, national origin, or other protected characteristics.  Click here to review ASN’s Code of Conduct.

Terms and Conditions:
All attendees accept and agree to abide by ASN’s Terms and Conditions.  Click here to review ASN’s Terms and Conditions

Continuing Professional Education

This 1-hour webinar is free and Registered Dietitians and Dietetic Technicians can earn 1 CPEU.