Conversations about nutrition and health are now common in the media and in the lives of many consumers, as they become increasingly aware of and interested in the health benefits of certain foods and food components. However, not everyone understands how to evaluate the nutrition information they come across to determine which information is fact versus fiction. To help the public better understand and evaluate hot topics in nutrition science, the American Society for Nutrition (ASN) launched a video competition in 2018, Understanding Nutritional Science, inviting student and early-career members to submit short videos to illustrate nutrition fact versus fiction.

ASN is pleased to now announce the winning entry! Samuel Walker, Angela Tacinelli, and Aubree Worden Hawley, all graduate students at the University of Arkansas Department of Food Science, created the first-place video, “#Facts vs. Fiction”. You can view the video online here!

The under two-minute video encourages viewers to scientifically evaluate nutrition information and provides tips to help consumers determine if nutrition-related news is fact or fiction. Some of those tips include: Read beyond the title of a nutrition-related article, and make sure there are valid references; Trust nutrition information from licensed professionals, and Consider the domain where information is coming from, such as .edu or .gov. The winning students all received free registration to attend Nutrition 2018. Make plans to meet them during Nutrition 2018 and view their winning video in ASN Live! on Saturday, June 9th at 7:30PM.


By Emily Roberts

For nutrition professionals, deciphering the Nutrition Facts labels on food packages may be second nature. However, for the general public it is often difficult to understand and interpret this information. The FDA took this into consideration when proposing new requirements for Nutrition Facts labels in 2014 (1). Two main changes were proposed: new information on labels as well as design changes and new serving and package size requirements (2). The appearance of the label will be quite different if they are accepted.

This is of course to be the biggest change since 1993. The only alteration in the past 20 years has been the requirement of the amount of trans fat to the label in 2006 (1). This month the FDA proposed two more changes to the label. The one getting the most attention is the percent daily value of added sugars.

The most notable changes issued in March 2014 were (1):
• increased font size of calories
• changing of serving size requirements
• placement and update of percent daily value
• including added sugars
• removing calories from fat
• including the gram amount of micronutrients
• including vitamin d and potassium
• making vitamin C and vitamin A voluntary

As of this July 2015, two new changes were proposed (1):
• require the percent daily value of added sugars
• change the footnote to help consumers understand daily values

What are considered added sugars?
Simply stated added sugars are not naturally occurring and are added to the product. ChooseMyPlate says they are sugars that are added when processed or prepared. USDA lists some common sources of added sugars seen on ingredient lists including corn syrup, honey, fructose and lactose. However, for many manufactures this can be quite difficult to quantify because fructose and lactose are naturally occurring in fruits and milk. Yet, when they are added during processing they are now considered an “added sugar”. The current requirements from the FDA states in The Code of Federal Regulations Title 21 (101.60 c) that manufactures can use the claim “No added sugars” if “no sugar or sugar-containing ingredient is added during processing” (3).

Why does the FDA want percent daily value of added sugars?
Currently, there is no percent daily value of sugars because the FDA recommends that consumers limit their sugar intake to as low as possible. Things changed this month when the FDA argued that the percent daily value helps consumers understand how much is too much added sugars. Added sugars provide no nutrient value, increase caloric intake and replace nutrient dense foods. Susan Mayne, director of the FDA’s Center for Food Safety and Applied Nutrition, argued this change will help consumers reduce their intake of added sugars (4).

How much is too much of added sugars?
FDA recommends that daily intake of added sugars should not exceed 10% of total calories (1). If you are eating a 2,000 calorie diet you can easily exceed this 10% mark by consuming one 20 fl oz Minute Maid Lemonade.

How are food manufacturers reacting?
Food companies argue that including added sugars and a percent daily value could be misleading because the body utilizes added sugars the same as natural sugars and question the amount and quality of scientific evidence the FDA used to support their new proposal. Manufacturers claim that nutrition information seldom alters consumer’s food intake, so these changes would be more costly than they would be beneficial (5).

When can the public see these new changes?
The two new proposed changes will go through a comment period before they are accepted.