Although traditional continuous energy restriction may facilitate weight loss, several studies have shown that it may lead to compensatory eating
Although best known for its role in bone health, there is increasing evidence of the additional health benefits of vitamin
Approximately 90% of weight-reduced individuals eventually return to their previous body weights. This is largely attributed to adaptive thermogenesis, the
Transitioning from the intrauterine environment to life outside the womb requires numerous physiological adaptations. Generally, by 37 gestational weeks, most
Eggs are a source of many essential nutrients. Yet, some dietary guidelines recommend limiting egg consumption to less than three
The Healthy Eating Index-2015 score measures adherence to recommendations from the 2015-2020 Dietary Guidelines for Americans, which emphasize the importance
Healthy diets that included 1 Hass avocado daily decreased circulating oxidized low density lipoproteins (oxLDL) in adults, according to a
Short chain fatty acids such as acetate, propionate, and butyrate, are produced by microbial breakdown of fiber in the colon.
New research published in The American Journal of Clinical Nutrition shows that epigenetic aging, defined as an age estimation based
Oxidative stress has long been linked to age-related cognitive decline, the harbinger of dementia. Epidemiologic studies relating adherence to antioxidant-rich
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