A Healthier Lifestyle in the New Year: The Evidence Behind 5 Diet Trends for 2019
It’s time for 2019 New Year’s resolutions, and many resolutions revolve around improving health. Choosing the resolution is easy…now how
Can the Vegetarian Diet Be Healthy?
By Meghan Anderson Thomas, MS I constantly hear: Omnivores: “Vegetarians just don’t look healthy.” Vegetarians: “ Meat just isn’t good
Protein complementation is the most efficient way to get all 9 amino acids into a vegetarian’s diet. Protein complementation is when you combine two vegetable proteins (legumes and grains for an example) to get all 9 amino acids that are essential for your body.