vegetarian

Can the Vegetarian Diet Be Healthy?

By Meghan Anderson Thomas, MS I constantly hear: Omnivores: “Vegetarians just don’t look healthy.” Vegetarians: “ Meat just isn’t good

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Protein Complementation

Protein complementation is the most efficient way to get all 9 amino acids into a vegetarian’s diet. Protein complementation is when you combine two vegetable proteins (legumes and grains for an example) to get all 9 amino acids that are essential for your body.