A Healthier Lifestyle in the New Year: The Evidence Behind 5 Diet Trends for 2019
It’s time for 2019 New Year’s resolutions, and many resolutions revolve around improving health. Choosing the resolution is easy…now how
Can the Vegetarian Diet Be Healthy?
By Meghan Anderson Thomas, MS I constantly hear: Omnivores: “Vegetarians just don’t look healthy.” Vegetarians: “ Meat just isn’t good
I am currently training for my second marathon in my adult life, and while the aches and pains feel the