Are consumers benefitting more than they know from recent food and behavior trends?

By: Emma Partridge

American consumers are undoubtedly moving toward natural foods. An analysis by Datassential of consumer foodservice issue concerns may explain some factors in this overall trend; consumers appeared most concerned with antibiotics and steroids in animal proteins and/or dairy products, local food sources and manufacturers surviving, and GMOs, among other issues.1 Fortune magazine calls it “the war on big food” – but are consumers benefitting from more than just those ‘left out’ factors?2 I had the chance to sit down with Dr. Mario Kratz, researcher at the Fred Hutchinson Cancer Research Center, core faculty member of the University of Washington (UW), and Associate Director of the UW Diabetes Research Center, to discuss a few of these food trends and what their intrinsic health benefits might be.

One trend of note is the move toward full-fat dairy products. Whole milk sales rose 11% in the first half of 2015 alongside a 14% fall in skim milk purchases.3 While many speculate this shift is in line with movement toward wholesome, unprocessed foods, there are unrecognized benefits to full-fat dairy beyond its less-processed nature. Full-fat dairy may increase satiety, or lead a person to feel more full than if (s)he ate a low-fat dairy product. In evaluations of 16 dairy fat studies, Dr. Kratz’s team found that, of studies comparing high-fat dairy to low-fat dairy, high-fat dairy intake was actually associated with better weight outcomes, and was not associated with higher weight. Further, 11 of the 16 studies revealed that people who ate more dairy fat or high-fat dairy foods tended to be leaner and/or gain less weight over time than those who ate less dairy fat.4 The results from these analyses make a case for full-fat dairy as a protectant against weight gain, potentially due to increased satiety response. Additionally, there are other fatty acids present in full-fat dairy that can act as hormones, and small amounts of these fatty acids may be beneficial. The scientific reasoning behind the presence of many fatty acids supports full-fat dairy and, on the other side of that coin, there is no data supporting healthful benefits from consuming non-fat, low-fat, or isolated-fat dairy products in which many of the fatty acids have been removed.5

Another food trend of note over the past few years is that of coconut oil. While part of the trend may be attributable to its non-cooking uses, coconut oil is also highly heat resistant, has a long shelf life, and is rich in medium chain saturated fatty acids (MCFAs). The heat-stability of coconut oil is beneficial to reducing intake of harmful free radicals, but MCFAs may be the most significant of coconut oil’s intrinsic health benefits. In a study comparing long chain fatty acids, generally purported to be less-healthy fatty acids, to MCFAs, researchers found MCFA-treated mice exhibited increased energy expenditure, reduced adiposity, and improved insulin sensitivity.6 It is possible, then, that consumers following the coconut oil trend may be reaping such metabolic health benefits.

Perhaps the most significant trend to watch is that of developing healthy, lifestyle-based eating patterns, which is recommended by the 2015 Dietary Guidelines Advisory Committee in the recently-released 2015-2020 Dietary Guidelines for Americans. In a media-driven world of shoulds and should-nots, the Dietary Guidelines Advisory Committee took a different approach with this year’s release: develop patterns of healthy eating and physical activity within the environment around you. Dr. Kratz argues something similar, that pattern matters and a varied eating pattern may allow for small amounts of cravings and diet-breakers, thusly providing a method to control them.5 In short, his “number one” advice point is, “in spite of whatever craze you may be following right now…if you find something new, you should find a way to incorporate it into your overall diverse diet.”

1.Webster M. Changing Consumer Behaviors and Attitudes. Culinary Institute of America; 2015.
2.Kowitt B. Special report: the war on big food. Fortune 2015.
3.O’Connor A. Consumers Are Embracing Full-Fat Foods. The New York Times 2015. Why Whole Milk May Be Better Than Skim. Bottom Line Health 2014.
5.Mario Kratz P, MS. In: Emma Partridge MC, ed2016.
6.Montgomery MK, Osborne B, Brown SHJ, et al. Contrasting metabolic effects of medium- versus long-chain fatty acids in skeletal muscle. Journal of Lipid Research. 2013;54(12):3322-3333.

Tardy to the Party – Nutrition in the Genetic Engineering Conversation

By Kevin Klatt

The National Academies of Science, the World Health Organization, The American Association for the Advancement of Science, the European Food Safety Authority and Food Standards Australia New Zealand are just a few of the international organizations that have position papers on the use of genetic engineering as it applies to food. These reports all conclude that genetically modified foods present no unique safety threats compared to traditionally bred crops and/or have not been linked to detrimental human health outcomes (the Genetic Literacy Project has a nice infographic depicting these organizations here). Notably missing from this extensive list are, oddly, nutrition organizations.

Two of the major American nutrition organizations are the Academy of Nutrition and Dietetics (AND) and the American Society for Nutrition (ASN). The AND does not currently have a position on genetic engineering; however, its member center (1) informs us that a new Evidence Analysis Library paper entitled “Advanced Technology in Food Production” is due to come out soon. ASN does not have an official position paper on genetic engineering, either. Rather, genetically engineered foods are briefly mentioned in two of their publications: “Processed Foods: contributions to nutrition” (2) and “Nutrition Research to Affect Food and A Healthy Lifespan” (3).

At a time when misinformation about genetically engineered crops is all too common in the public discourse, it seems rather odd that neither of the two largest nutrition organizations are providing guidance on or actively engaging in this topic of conversation. Nevertheless, the conversation continues on without nutrition. A quick look at the agenda (4) for the upcoming National Academies workshop on January 15-16th entitled “When Science and Citizens Connect: Public Engagement on Genetically Modified Organisms” highlights this disheartening reality: no one representing the field of nutrition is scheduled in the line-up of speakers or presenters.

There are likely many reasons why nutrition has abstained from the conversation. Genetically engineered foods inherently address wildly interdisciplinary concepts: everything from sustainability, to agricultural economics and plant genetics. Nutrition is certainly a piece of the puzzle, but it is not the whole thing. Alternatively, maybe we were not invited to the conversation. It only takes a few seconds of Google’ing to see that many nutrition professionals, particularly registered dietitians, have been rather vocal in the crusade against genetically engineered foods.

Regardless of the reason for nutrition’s absenteeism, the field should take a vested interest in influencing the conversation with its unique perspective. The scientific literature is filled with numerous examples of genetic engineering with great potential for the field, even beyond the case of golden-rice; folate-enriched tomatoes (5), calcium-enhanced carrots (6), non-browning Arctic Apples (7) and low acrylamide potatoes (8) illustrate just a few of the ways that GE technology can be responsibly used to improve the nutrient quality of an individual’s diet. A recent paper in Nature Biotechnology did a thorough analysis of the status and market potential of transgenic biofortified crops, highlighting the wide spectrum that have undergone nutrient biofortification and their potential role in human nutrition (9). As this paper highlights, the promise and potential of GE foods is not that they will be the solution to improving diet, but rather, that they can be a part of the solution. We have been breeding crops with little to no consideration for the nutritional phenotype for centuries (10); nutritional scientists working with plant scientists (similar to what HarvestPlus currently does) could certainly alter that trajectory and improve the nutrient quality of the food supply. In addition to genetically engineered crops for human consumption, genetically engineering feed consumed by farm animals can alter the nutrient profiles of animal foods; most recently, yeast genetically modified to produce their own omega 3 fatty acids (11) made headlines as a way to sustainably improve the fatty acid profiles of farmed salmon (12). Though likely far from market availability, the potential to genetically engineer animals themselves to alter their nutrient profiles has even been discussed (13).

While the promise of genetic engineering’s potential abounds, ASN’s publication on the future of nutrition research (3) asks us a rather prudent question: “Can we leverage technologies, such as biotechnology and nanotechnology, to develop novel foods and food ingredients that will improve health, both domestically and abroad, and provide credible, tangible functional health benefits?” As it stands now, the answer to that question is still unknown, and further research to identify the answer continues unguided by statements from professional nutrition organizations.

The scientific community as a whole could benefit from including nutrition in the genetic engineering conversation. As the National Academies prepare for this conference, and wonder how to improve communications between the public and scientists, I cannot help but see an alternative route through nutrition. While the National Academies seems to realize that crops resistant to already-feared agricultural chemicals offer an intangible benefit to consumers, their focus on chestnut trees, butterflies, and mosquitoes still feels distant. Addressing the conflation of genetic engineering with pesticide resistance is certainly a start, but these alternative applications of genetic engineering do not address food, which is where the controversy exists most prominently. To truly address this issue, the public is going to need to see a direct benefit from genetic engineering as it applies to food; nutrient biofortification offers a promising outlet for this. Imagine if individuals were introduced to genetically engineered foods through folate-enriched tomatoes instead of pesticide-resistant corn.

Position stances from nutrition organizations on the applications, safety aspects, and future directions of genetically engineered foods are long overdue. With the genetic engineering debate furthering consumer distrust in scientific bodies, it is all the more essential for prominent nutrition organizations to team up with other scientific bodies, and enter into this conversation. The benefactors of our research and professional activities are those who eat food, some of which is genetically modified; we should no longer sit silent on this major food-related issue.