People who routinely sleep less than 7 hours per night show lower intakes of critical nutrients
Baltimore (June 9, 2019) – Many Americans get less than the recommended amount of sleep, and many do not consume the recommended amounts of important vitamins and minerals. A new study suggests the two factors may be connected.
The research is based on data from the National Health and Nutrition Examination Survey (NHANES), a nationally representative sample of U.S. adults. Compared with people who got more than seven hours of sleep per night–the amount the Centers for Disease Control and Prevention recommends for adults–scientists found that people who got fewer than seven hours of sleep per night on average consumed lower amounts of vitamins A, D, and B1, as well as magnesium, niacin, calcium, zinc and phosphorus.
The study also found a greater number of nutrients were associated with poor sleep in women than in men. This number was reduced if women took dietary supplements, suggesting that supplements can help fill the gaps where a person’s diet is not providing the necessary nutrients.
“This work adds to the body of growing evidence associating specific nutrient intakes with sleep outcomes,” said lead study author Chioma Ikonte, director of nutrition science at Pharmavite, LLC. “Our findings suggest that individuals with short sleep duration might benefit from improving their intake of these nutrients through diet and supplementation.”
Ikonte will present the research at Nutrition 2019, the American Society for Nutrition annual meeting, held June 8-11, 2019 in Baltimore. In addition to the findings on sleep duration, the research suggests nutrients may also play a role in sleep disorders, poor sleep quality and trouble falling asleep.
Micronutrients are vitamins and minerals that our bodies require but do not produce. As a result, they must come from our diet. Globally, billions of people suffer from at least one micronutrient deficiency.
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Previous studies have demonstrated important roles for micronutrients in growth and development, disease prevention and healing, and normal bodily functions, including sleep. Magnesium, for example, helps the body produce melatonin and other compounds involved in sleep. Some studies suggest zinc plays a role in sleep regulation.
However, the researchers cautioned that the study was a retrospective analysis, not a randomized controlled study, so cannot prove cause and effect.
“Whether chronic short sleep causes nutrient insufficiency or the nutrient insufficiency causes short sleep still needs to be determined,” said Ikonte. “A clinical study that investigates [impacts of] supplementation with these nutrients on sleep outcomes is needed to demonstrate cause and effect.”
Pharmavite, LLC is a company that sells dietary supplements.
Chioma Ikonte will present this research on Sunday, June 9, from 1:45 – 2:45 p.m. in the Baltimore Convention Center, Halls A-B (poster #400) (abstract). Contact the media team for more information or to obtain a free press pass to attend the meeting.
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This release may include updated numbers or data that differ from those in the abstract submitted to Nutrition 2019.
Please note that abstracts presented at Nutrition 2019 were evaluated and selected by a committee of experts but have not generally undergone the same peer review process required for publication in a scientific journal. As such, the findings presented should be considered preliminary until a peer-reviewed publication is available.
About Nutrition 2019
Nutrition 2019 is the annual meeting of the American Society for Nutrition held June 8-11, 2019 at the Baltimore Convention Center. It is the national venue for more than 3,600 top researchers, practitioners and other professionals to announce exciting research findings and explore their implications for practice and policy. Scientific symposia address the latest advances in cellular and physiological nutrition and metabolism, clinical and translational nutrition, global and public health, population science, and food science and systems. https://nutrition.org/N19 #Nutrition2019
About the American Society for Nutrition (ASN)
ASN is the preeminent professional organization for nutrition research scientists and clinicians around the world. Founded in 1928, the society brings together the top nutrition researchers, medical practitioners, policy makers and industry leaders to advance our knowledge and application of nutrition. ASN publishes four peer-reviewed journals and provides education and professional development opportunities to advance nutrition research, practice and education. https://nutrition.org
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