Study Published in #AJCN in Altmetric's Top 5% of Scored Research... Later Circadian Timing of Food intake is Associated with Increased Body Fat
Weight gain and obesity have reached alarming levels. Eating at a later clock hour is a newly described risk factor for adverse metabolic health; yet, how eating at a later circadian time influences body composition is unknown. Using clock hour to document eating times may be misleading owing to individual differences in circadian timing relative to clock hour.
The authors of this study found that the consumption of food during the circadian evening and/or night, independent of more traditional risk factors such as amount or content of food intake and activity level, plays an important role in body composition and is associated with increased body fat.
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